KEY INFORMATION
The sunflower seed is the fruit of the sunflower (Helianthus annuus). Dr Gram organic raw sunflower seeds are high in protein and a rich source of healthy fat (known as the polyunsaturated and monounsaturated fat) and Vitamin E. They are also a good source of fibre, vitamins and minerals. Sunflower seeds are moderately high in calories. They can be part of a healthy diet when eaten in moderation and taken to replace high calorie and unhealthy snacks. Stick to raw, unsalted sunflower seeds, and taken in moderation for a healthy diet.
COUNTRY/PLACE OF ORIGIN
China
DIETARY
Vegetarian
Trans-Fat Free
Gluten-Free
Lactose-Free
Hypoallergenic
PREPARATION
Take in moderation as a healthy snack; add to yoghurt; add to breakfast cereals.
STORAGE INFORMATION
Store in cool, dry place.
NUTRITIONAL DATA
- Attributes
- Protein22.8g
- Sugar0g
- Serving Size100g
- Total Fat48g
- Total Carbohydrates18.7g
- Total Dietary Fibre10.5g
- Sodium3mg
- Energy2385kj
- Calories542kcal
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